WHAT ARE THE BENEFITS OF TRUE MARTIAL ARTS TRAINING?

1. Awareness - of yourself, your surroundings & your body’s life force(energy & breathing).

2. Self-Defense - real life strategies and techniques for defending yourself & loved ones from attack.

3. Self-Discipline - transforming your psychology from procrastination to enpowerment.

4. Self-Confidence - exchanging fear and doubt for boldness, courage & belief.

5. Physical Fitness - developing maximum strength, power, flexibility & excellent vitality.

6. Health/Longevity – by using Oriental wisdom for breathing, eating, and stress management.

7. Mutual Respect - teachers are equal with students & the cooperation of a partner is crucial.

8. Spiritual Growth - the first 7 benefits will create a spiritual environment for faith, knowledge and peace to grow through humbly pursuing excellence in these areas.